Our breath is the most important substance in our life, and yet we take it for granted. Trust life to take care of you, stress will melt away... stress is just fear, and dis-alignment, your inner goal is joy and harmony and peace. It is not possible to have stress and harmony at the same time. Take a deep breath and remind yourself that I Am the only thinker of my mind and I choose to think and see thru the eyes of LOVE!